Weigh In record (no journal entry) for 06 April 2014
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90.1 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 73.60g | Prot: 256.46g | Carbs: 152.94g.
Breakfast: Bertolli Olive Oil, Onions, Mushroom Pieces and Stems, Egg White, Quaker Quick 1-Minute Oats. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rivalus Promasil, Quaker Rice Cakes - Caramel Corn, No Name Petite Cut Sirloin Steak, Mars Boil in Bag Whole Grain Brown (Uncle Ben's). Snacks/Other: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oroweat Whole Grain 100% Whole Wheat Bread, Emerald Cocoa Roasted Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rivalus Promasil. more...
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2565 kcal
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Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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