adindap16's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

64.9 kg Lost so far: 6.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

760 kcal

Fat: 31.62g | Prot: 45.89g | Carbs: 63.30g. Breakfast: Telur Rebus, Ketupat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Tricks Original Baked Crisps. more...

1758 kcal

Exercise: Eliptical - 30 minutes, Aerobic - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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adindap16's Journal, 14 Oct 21

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adindap16's Weight History