Weigh In record (no journal entry) for 14 October 2021
|
89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
991 kcal
|
Fat: 37.51g | Prot: 50.17g | Carbs: 118.55g.
Breakfast: Kopi, Saori Saus Teriyaki, Daging Sapi (75% tanpa Lemak / 25% Lemak), Kecambah. Lunch: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Singkong Goreng, Rambutan, Semangka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gunung lanang's Weight History
|