Weigh In record (no journal entry) for 14 October 2021
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89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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991 kcal
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Fat: 37.51g | Prot: 50.17g | Carbs: 118.55g.
Breakfast: Kopi, Saori Saus Teriyaki, Daging Sapi (75% tanpa Lemak / 25% Lemak), Kecambah. Lunch: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Singkong Goreng, Rambutan, Semangka. more...
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Losing 0.4 kg a Week
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Gunung lanang's Weight History
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