Weigh In record (no journal entry) for 14 October 2021
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83 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1848 kcal
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Fat: 53.71g | Prot: 74.17g | Carbs: 252.89g.
Lunch: Kecambah, Tahu Kukus, Daun Singkong, Rendang, Kentang Rebus, Nasi Putih, Ayam Goreng, Teh Pucuk Harum Teh, Perkedel Jagung, Nasi Ketan (Ketan). Dinner: Martabak Keju, Ampela, Hati Ayam, Ikan Tongkol Goreng, Perkedel Kentang, Daun Singkong, Nasi Putih, Nasi Ketan (Ketan), Kecambah, Tahu Kukus. Snacks/Other: Good Day Cappuccino, Teh Pucuk Harum Teh. more...
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Losing 3.5 kg a Week
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Andrianto007's Weight History
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