ebryant9475's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

72.5 kg Lost so far: 10.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

1034 kcal

Fat: 34.69g | Prot: 79.56g | Carbs: 102.24g. Breakfast: Asian Stir Fry, Oven Roasted Diced Chicken Breast. Lunch: Flax Oil, SMUCKERS SPLND STRAWBRY SPREA, lifeway plain kefir, Strawberries, Blueberries. Dinner: lemon juice, Baked or Broiled Cod. Snacks/Other: pure protein peanut chocolate bar, dannon light and fit toasted coconut vanilla yogurt. more...

2032 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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