Skins1's Journal, 17 Mar 11

Went to the Gym today! Did the Arms Workout.
I have noticed that since I know I am entering my food into the site, I think twice about what I eat. Not eating after Church will be my biggest challenge.
I think thats a Good Thing!

64.0 kg Lost so far: 0.4 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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1658 kcal

Fat: 92.00g | Prot: 72.96g | Carbs: 131.17g.   Breakfast: water. Lunch: Tea (Brewed), Whole Grain White Bread, Wheat Thins. Dinner: Wheat Thins, Chicken or Turkey Salad. Snacks/Other: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...

1980 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...