Weigh In record (no journal entry) for 14 October 2021
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1374 kcal
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Fat: 34.33g | Prot: 69.73g | Carbs: 198.43g.
Breakfast: Ubi Jalar (Manis). Lunch: Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Grilled cikin, Tumis Buncis, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kurma. more...
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steady weight
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flyingvrl's Weight History
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