Weigh In record (no journal entry) for 13 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2466 kcal
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Fat: 87.98g | Prot: 128.13g | Carbs: 291.85g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Plus Vita Pão de Forma Integral, Seara Hambúrguer Texas. Snacks/Other: Hortifruti Mamão Formosa, Betânia Leite Desnatado, Mabel Rosquinhas Sabor Chocolate, Banana Prata, Ovo Mexido, Café com Leite Integral, Quaker Aveia em Flocos Finos, Plus Vita Pão de Forma Integral, Natville Requeijão Cremoso Light. more...
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Losing 0.4 kg a Week
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pcfj1991's Weight History
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