Weigh In record (no journal entry) for 14 October 2021
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52.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1396 kcal
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Fat: 53.38g | Prot: 79.49g | Carbs: 156.42g.
Breakfast: Gula Pasir, Susu Kedelai. Lunch: Bertolli Olive Oil, Bawang Putih Cincang, Brokoli, Kokita Kokita Tauco, Ayam Goreng, Nasi Putih. Dinner: Tempe, Telur Rebus, Tahu Isi. Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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