Weigh In record (no journal entry) for 14 October 2021
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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743 kcal
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Fat: 12.61g | Prot: 23.34g | Carbs: 76.46g.
Lunch: BonCabe Level 30, Pakcoy, Telur Rebus, Bubur Nasi. Dinner: Oyong, Nasi Putih, Indomaret Tuna Mayo Onigiri. more...
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Losing 2.1 kg a Week
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windy ratnadila's Weight History
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