Weigh In record (no journal entry) for 14 October 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1002 kcal
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Fat: 38.63g | Prot: 59.65g | Carbs: 107.22g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Kerupuk Putih, Bakwan, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Gulai Ayam, Nasi Merah. Dinner: Puro WPRO Whey Protein. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Semangka. more...
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Losing 5.6 kg a Week
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Vika Ismaya's Weight History
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