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22.6
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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969 kcal
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Fat: 34.54g | Prot: 82.51g | Carbs: 81.51g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 小黃瓜, 白麵粉, 豬里肉（柳肉，瘦肉）. Lunch: 火雞煙肉（熟）, 加工瑞士芝士, 白吐司. Dinner: 小黃瓜, 皮蛋, 雞胸肉, 軟滑豆腐, A菜. more...
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Gaining 2.1 kg a Week
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