Weigh In record (no journal entry) for 13 October 2021
|
78.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1173 kcal
|
Fat: 67.31g | Prot: 73.47g | Carbs: 74.54g.
Lunch: Weintrauben (Amerikanische Sorte, Hautbeguss), Smiley's Chicken Wings, Gemischter Salat mit Dressing. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Feigen, Polnische Wurst. more...
|
|
3642 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Body Pump - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|