Weigh In record (no journal entry) for 13 October 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1364 kcal
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Fat: 62.10g | Prot: 150.38g | Carbs: 53.15g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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