Weigh In record (no journal entry) for 06 April 2014
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78.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.67g | Prot: 58.09g | Carbs: 43.72g.
Breakfast: AH Kalkoenfilet, Markant Luchtige Crackers Meergranen. Lunch: Markant Luchtige Crackers Meergranen, Linessa Mango Passie Drink, Omelet of Roerei. Dinner: C1000 Basis Schouderham, Witlof, Kippenvleugel met Vel (Gekookt, Geroosterd). more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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