Weigh In record (no journal entry) for 14 October 2021
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1237 kcal
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Fat: 60.19g | Prot: 93.73g | Carbs: 87.06g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pepaya. Lunch: Sambal Goreng Kentang, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, KFC Chicken Breast Original Recipe, Tempe Orek, Telur Orak-Arik. Snacks/Other: Tahu Goreng, Saus Tiram, Cumi-cumi, Tempura Udang, Nasi Putih. more...
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2027 kcal
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Exercise:
Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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