Weigh In record (no journal entry) for 13 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1384 kcal
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Fat: 39.34g | Prot: 151.23g | Carbs: 123.57g.
Breakfast: Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese, Optimum Nutrition Amino Energy. Lunch: Dole Romaine Lettuce, Hormel Real Bacon Bits 40% Less Fat, Rothbury Farms Cheese Garlic Croutons, Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Healthy Life Keto Bun, Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Pickle Relish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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BlushBabe's Weight History
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