Weigh In record (no journal entry) for 13 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1647 kcal
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Fat: 78.32g | Prot: 59.60g | Carbs: 161.03g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: BJ's Restaurant & Brewhouse Pizookie, Rose Wine, Vinaigrette Dressing, Mixed Salad Greens, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Carrots , Broccoli, Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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