Weigh In record (no journal entry) for 06 April 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 108.82g | Prot: 123.55g | Carbs: 266.79g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Haşlanmış Yumurta, Kızarmış Çavdar Ekmeği. Lunch: Sütaş Ayran, Sütlaç, İçli Köfte, Adana Durum, Lahmacun. Dinner: Cacık, Tamek Şeftali Nektarı, Pirinç Pilavı, Dana Eti. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay. more...
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Losing 2.1 kg a Week
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Demethazircitunc's Weight History
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