Weigh In record (no journal entry) for 13 October 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1981 kcal
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Fat: 80.09g | Prot: 152.00g | Carbs: 173.07g.
Lunch: Hindistan Cevizi, Ceviz, Tam Yağlı Süt, Muz, Tuz, Bal, Tarçın, Hindistan Cevizi Yağı, Dana Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Muz, Ceviz, Tam Yağlı Süt, Nature's Supreme Collagen Peptides , Starbucks Filtre Kahve (Tall), Myprotein Impact Whey Protein . more...
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3436 kcal
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Exercise:
Crossfit - 20 minutes, Power Walking - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Exercise Machine - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.1 kg a Week
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fittecrübe's Weight History
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