Weigh In record (no journal entry) for 09 October 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2043 kcal
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Fat: 61.93g | Prot: 52.14g | Carbs: 318.02g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bon Appetit Feinster Fleischsalat, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Zimt Zucker, Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...
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1815 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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