Weigh In record (no journal entry) for 08 October 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1527 kcal
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Fat: 78.10g | Prot: 52.98g | Carbs: 145.64g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bon Appetit Feinster Fleischsalat, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami. Lunch: K-Classic Bourbon-Vanille Eis, Tillman's Toasty Hähnchenbrustfilet, Iglo Buttergemüse, McCain 123 Frites Western Style. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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