Weigh In record (no journal entry) for 07 October 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1846 kcal
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Fat: 84.02g | Prot: 47.92g | Carbs: 219.38g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bon Appetit Feinster Fleischsalat, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: K-Classic Bourbon-Vanille Eis, Knorr Spinaci (270g). Dinner: Landliebe Rahm Joghurt Mild Himbeere mit Weißer Schokolade. Snacks/Other: Corny Schoko. more...
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1887 kcal
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Exercise:
Stretching (yoga) - 45 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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