Weigh In record (no journal entry) for 06 October 2021
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1708 kcal
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Fat: 87.77g | Prot: 48.32g | Carbs: 176.38g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bon Appetit Feinster Fleischsalat, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami. Lunch: Erasco Cevapcici. Dinner: Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Corny Schoko, hanuta Hanuta. more...
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1991 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Jeannetteberge's Weight History
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