Weigh In record (no journal entry) for 13 October 2021
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56.6 kg
Lost so far: 2.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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761 kcal
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Fat: 40.86g | Prot: 53.85g | Carbs: 42.54g.
Breakfast: Sabra Roasted Red Pepper Hummus, Thomas' Cinnamon Raisin Swirl Toasting Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Broccoli , Water , Culver's Breaded Chicken Tenders (2 Piece). more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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