Weigh In record (no journal entry) for 13 October 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1477 kcal
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Fat: 68.90g | Prot: 93.18g | Carbs: 141.32g.
Lunch: White Rice, Green String Beans, Chili's Spicy & Garlic Shrimp (6 Each), Stew, Jennie-O Turkey Roll. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Wholly Guacamole 100 Calorie Snack Pack, Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Red Velvet Cake. more...
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Gaining 5.1 kg a Week
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karlastelly's Weight History
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