Weigh In record (no journal entry) for 13 October 2021
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79.3 kg
Lost so far: 15.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1107 kcal
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Fat: 46.62g | Prot: 49.26g | Carbs: 125.49g.
Lunch: Swift Pernil Suíno com Temperos Naturais, Repolho Verde Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Vagem Cozida. Dinner: Cacau em Pó (Não Adocicado), Linea Shake de Chocolate, Itambé Leite em Pó Integral. Snacks/Other: Farofa, Crepioca, Tangerinas. more...
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Losing 0.4 kg a Week
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BarbaraNasc97's Weight History
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