Weigh In record (no journal entry) for 13 October 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1187 kcal
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Fat: 36.66g | Prot: 45.55g | Carbs: 171.71g.
Breakfast: Kraft All in 1 Cheddar, Del Monte Barbeque Sauce, La Fonte Penne Ziti Rigate-91. Lunch: Cireng, Tempe Goreng Tepung, Gado Gado, Nasi Putih. Dinner: ABC Saus Sambal, Tahu Goreng, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Morin Blueberry Jam, Roti. more...
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Gaining 0.3 kg a Week
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zahran29's Weight History
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