Weigh In record (no journal entry) for 13 October 2021
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2076 kcal
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Fat: 78.27g | Prot: 94.13g | Carbs: 175.99g.
Breakfast: Coffee with Milk and Sugar, Turkey Ham, Boiled Egg, Oatmeal. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Spinach , Grape Tomatoes, Chicken Drumstick, Brown Rice, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos). Dinner: Chocolate Cake (Without Frosting) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine , Coconut Water, Whiskey, Medalla Light Beer (Can), Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Lasagna with Meat. Snacks/Other: Coffee with Milk and Sugar, Granny Smith Apples. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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