Weigh In record (no journal entry) for 13 October 2021
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54.6 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1790 kcal
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Fat: 104.43g | Prot: 54.46g | Carbs: 164.61g.
Breakfast: Domatesler, Zeo Biber Dolgulu Yeşil Zeytin, Süzme Peynir, Tahin Pekmez, Reçel Konserveleri, Kepekli Ekmek, Sucuk. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Sütlü Nuriye, Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
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1416 kcal
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Exercise:
cloe - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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apaydinceyda's Weight History
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