Weigh In record (no journal entry) for 13 October 2021
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121.9 kg
Lost so far: 4.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1452 kcal
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Fat: 44.21g | Prot: 74.39g | Carbs: 197.15g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Folgers Classic Decaf Coffee, Coffee-Mate Hazelnut Coffee Creamer, Sugar. Lunch: House of Tsang Bangkok Peanut Sauce, Dreamfields Angel Hair Pasta, Peas and Carrots (Frozen). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Kozy Shack Real Chocolate Pudding, Honeymaid Graham Cracker Crumbs, Reddi-wip Extra Creamy Whipped Cream, Combos Pizzeria Pretzel, Great Value Almond Milk Original Unsweetened, Dole Frozen Strawberries & Bananas, Slim-Fast Shake Mix - Chocolate Royale. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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laurariley1's Weight History
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