Weigh In record (no journal entry) for 13 October 2021
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1505 kcal
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Fat: 51.65g | Prot: 82.26g | Carbs: 178.17g.
Breakfast: Pêra Portuguesa, Queijo Branco, Caffeine Army Supercoffee 2.0, Pêssego. Lunch: Sushi de Salmão, Sashimi de Salmão. Dinner: Sertanorte Manteiga de Garrafa, Mandioca Cozida, Costela Bovina. Snacks/Other: Quaker Aveia em Flocos, Ovomaltine Flocos Crocantes, Jussara Leite Desnatado , Café Expresso, Bolo de Cenoura, Pão Francês, Pasta de Amendoim, Banana Prata. more...
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Losing 3.9 kg a Week
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flavinha15paiva's Weight History
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