Weigh In record (no journal entry) for 13 October 2021
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94.8 kg
Lost so far: 0.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1060 kcal
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Fat: 24.29g | Prot: 98.19g | Carbs: 107.05g.
Breakfast: Banane, Dulano Schinken in Aspik, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Weltmeisterbrötchen. more...
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Gaining 0.2 kg a Week
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IceTea88's Weight History
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