Weigh In record (no journal entry) for 13 October 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1062 kcal
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Fat: 25.26g | Prot: 72.88g | Carbs: 140.97g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Royco Royco Ayam, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pocky Strawberry Flavour, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Fruits Delight, Semangka. more...
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Gaining 5.6 kg a Week
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Vika Ismaya's Weight History
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