Weigh In record (no journal entry) for 13 October 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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407 kcal
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Fat: 27.41g | Prot: 19.28g | Carbs: 21.86g.
Breakfast: Salatalık (Soyulmuş), Tereyağı, Yumurta, Hindistan Cevizi Yağı. Lunch: Performans Fıstık Ezmesi, Elma. more...
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Losing 0.2 kg a Week
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nefsiterbiye's Weight History
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