Weigh In record (no journal entry) for 13 October 2021
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2283 kcal
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Fat: 90.99g | Prot: 85.57g | Carbs: 210.25g.
Breakfast: Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Lyoner mit Champignons. Lunch: Schlagsahne, REWE Apfelstreuselkuchen, Möhrensalat, Weizenbrötchen, Baumann Lauch-Käse-Suppe. Dinner: Lyoner, Elite Frischkäse Leicht 4% Fett, Lindenhof Gouda, Vollkornbrot, Becel Vital, Gemischter Salat mit Dressing. Snacks/Other: Frangelico Haselnusslikör, Bier. more...
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2650 kcal
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Exercise:
Water Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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