Weigh In record (no journal entry) for 13 October 2021
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90.3 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1895 kcal
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Fat: 63.39g | Prot: 100.24g | Carbs: 246.08g.
Breakfast: Otis Spunkmeyer Chocolate Chunk Cookie, Quest Caramel Chocolate Chunk Protein Bar. Lunch: Green String Beans, Cajun Hollar Boudin. Dinner: Turkey Breast Meat , White Rice. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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Losing 2.2 kg a Week
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dwightstelly's Weight History
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