Weigh In record (no journal entry) for 13 October 2021
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96.7 kg
Lost so far: 36.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1245 kcal
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Fat: 49.63g | Prot: 64.22g | Carbs: 140.72g.
Breakfast: Café com Leite Integral, Banana Nanica, WS Naturais Granola com Coco, Vitarella Torrada Light, Ovo. Lunch: Carne de Porco da Paleta Assada, Camil Feijão Carioca Temperado Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Banana Nanica, Melão Amarelo. more...
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Losing 0.3 kg a Week
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Brenda Fanchiot's Weight History
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