Weigh In record (no journal entry) for 08 September 2020
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101.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1173 kcal
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Fat: 40.79g | Prot: 88.26g | Carbs: 115.10g.
Breakfast: VitaminLife Omega 3, Tangerinas, Melão Cantalupo. Lunch: Pimentão Amarelo, Beterrabas, Arroz Integral (Longo, Cozido), Bife de Carne de Vaca, Cenouras, Frango Assado, Frango Grelhado (Pele Não Consumida), Salada de Folhas. Dinner: Redubio Shake. Snacks/Other: Carolina Iogurte Natural Desnatado, Ovo Cozido. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Dedé motoca's Weight History
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