Weigh In record (no journal entry) for 13 October 2021
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101.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1188 kcal
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Fat: 54.90g | Prot: 57.29g | Carbs: 116.61g.
Breakfast: Água com Limão. Lunch: Picanha, LeBon Peito de Frango Empanado, Pão de Açúcar Berinjela Recheada com Carne Moída , Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Leite Ninho Integral, Nestlé Mucilon de Milho, Yoki Pipoca de Microondas Sabor Manteiga, Tomates. Snacks/Other: Broinha de Fubá Mineira (Extra) Broinha de Fubá (Extra), Danone Danoninho. more...
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Gaining 0.2 kg a Week
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Dedé motoca's Weight History
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