Weigh In record (no journal entry) for 13 October 2021
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59.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1442 kcal
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Fat: 38.89g | Prot: 32.65g | Carbs: 46.76g.
Breakfast: Lemon Juice, TIMURASA Gula Aren, Frisian Flag Kental Manis, Indocafe Indo Creamer, Coffee. Lunch: Greenfields UHT Full Cream Milk, Egg Omelet or Scrambled Egg, Multigrain Bread, Kewpie Mayonais Original. Dinner: Instant Oatmeal, Pork Feet (Cured, Pickled) , Chicken Feet. Snacks/Other: Vodka. more...
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Losing 0.2 kg a Week
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selinecasella's Weight History
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