Weigh In record (no journal entry) for 13 October 2021
|
56.9 kg
Lost so far: 29 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1423 kcal
|
Fat: 53.14g | Prot: 86.79g | Carbs: 149.33g.
Lunch: Apel Fuji, Nescafe Classic, Jagung, SuperIndo Lada Putih Bubuk, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada, Telur Rebus, Champ Chicken Sausage, Dada Ayam. Dinner: Tora Bika Diety Instant Coffee, Momogi Momogi Jagung Bakar, Roma Malkist Keju Tabur, Roma Malkist Crackers (3), Dimsum, Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|