Weigh In record (no journal entry) for 06 April 2014
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103.3 kg
Lost so far: 30.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.27g | Prot: 56.71g | Carbs: 150.88g.
Breakfast: ESN Designer Whey Vanilla, Fettarme Milch, Hohes C Milder Apfel, Weich Gekochtes Ei, Brötchen, Marmelade. Lunch: Händlmaier's Süßer Senf, Hofgut Laugenbrezeln, Ponnath Münchner Weißwurst. Dinner: Salumeo Mortadella Italiana, Bäckerkrönung Sonnenblumenkernbrot. Snacks/Other: Bodylab24 Whey Protein Banane, Berchtesgadener Land Frische Bananenmilch, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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3048 kcal
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Exercise:
Driving - 40 minutes, Conditioning exercise (health club) - 47 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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