Weigh In record (no journal entry) for 13 October 2021
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81.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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409 kcal
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Fat: 19.06g | Prot: 19.25g | Carbs: 46.00g.
Breakfast: Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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