Weigh In record (no journal entry) for 13 October 2021
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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559 kcal
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Fat: 16.45g | Prot: 24.31g | Carbs: 79.57g.
Breakfast: Kemangi, Kecambah, Lemonilo Mie Goreng Pedas Korea, Telur Goreng, Telur. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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