Weigh In record (no journal entry) for 13 October 2021
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70 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1471 kcal
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Fat: 56.25g | Prot: 58.83g | Carbs: 214.18g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Uleg Sambal Pedas, Jagung Manis Kuning. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Uleg Sambal Pedas, Jagung Manis Kuning, Perkedel Jagung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Kukus, Tempe Goreng, Pecel, Kelor, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Uleg Sambal Pedas, Jagung Manis Kuning. Snacks/Other: Tempe Goreng, Lay's Rumput Laut, Pepaya. more...
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1867 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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leevanter's Weight History
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