Weigh In record (no journal entry) for 13 October 2021
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2131 kcal
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Fat: 67.00g | Prot: 98.99g | Carbs: 273.77g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Kembang Kol, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Perkedel Jagung, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Ampela, Cap Cay Kuah, Nasi Putih. Dinner: KPBS Pangalengan Keju Mozarella, KFC Dada Ayam, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Tahu Goreng. more...
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Losing 0.4 kg a Week
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Andrianto007's Weight History
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