Weigh In record (no journal entry) for 26 September 2021
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53 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1176 kcal
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Fat: 44.05g | Prot: 59.44g | Carbs: 144.42g.
Breakfast: Alpukat, Kraft Keju Cheddar, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Indomaret Pisang Ambon. Lunch: Bawang Merah, Bawang Putih, Tahu, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, So Nice Sosis Ayam, Telur, ABC Kecap Manis, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.2 kg a Week
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wherlina285's Weight History
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