Weigh In record (no journal entry) for 13 October 2021
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64.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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404 kcal
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Fat: 19.50g | Prot: 21.74g | Carbs: 34.55g.
Breakfast: Каша Рисовая на Молоке. Lunch: Freshsecret Салат Капуста с Огурцом. Dinner: Суп Куриный с Картофелем. more...
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Losing 0.2 kg a Week
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Sasha.Mik's Weight History
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