Weigh In record (no journal entry) for 26 June 2021
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55.3 kg
Lost so far: 22.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 70.03g | Prot: 119.34g | Carbs: 244.85g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Putih. Dinner: Sambal Goreng, Karedok, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Anggur, Lemper, Wajik, Onde Onde, Risoles. more...
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Losing 0.2 kg a Week
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wherlina285's Weight History
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